Women’s Self Defense Workshops
Offered Quarterly

Naama evades Hawk's knifeLearn effective self defense techniques for real-world situations in these 2-hour workshops for teen and adult women. Taught by Kimberly Bowen, 3rd degree black belt in Shaolin White Dragon Kung Fu, meditation teacher, and leader of Macabee Martial Arts Seattle. Register here.

Intro to Women’s Self Defense
12:30 – 2:30. Cost: $30 (free for Intro graduates)

Train in how to avoid attacks, take charge of the situation, and practice techniques to defend yourself. No experience necessary, all levels of ability welcome.
Practice defending your boundaries and hone your defense tools to cause pain and neutralize the attacker.
Learn techniques to defend against a running charge, being grabbed and dragged, and front and side chokes.

Women’s Self Defense Level 2
2:45 – 4:45. Cost: $40

Ready to take it to the next level? Learn proven techniques for:
• Blocking punches
• Taking the attacker to the ground and neutralizing him
• Defense against rear neck choke
• Defense on the ground: straddled or pinned

Take both the Intro and Level 2 for $60!

Krav Maga Self Defense Training

Learn the most effective techniques to defend yourself on the street and in your home. Class starts with warm up, physical training, and drills followed by 30 minutes of technique training and practice. Close with stretching and core strengthening. Moderate, for all levels and abilities. Fall session runs 9/5 through 12/12.

  • Tuesday 6:30 – 7:30 pm at BCMH in SE Seattle. Fall quarter September 5 through December 12.
  • Cost: $120/quarter, pay in advance. Individual classes $15 each.
  • Try one class free! Email to
  • Register here

Kung Fu for All Levels

Girl practicingGet strong, have fun, and learn the art of self defense. Ages 6 to adult learn kung fu basics, Pai Lum and Hungar forms, and practical self defense. Kids sharpen skills with Sumo wrestling and adults and advanced levels with kung fu sparring. Opportunity to advance to the next level through sash testing at the end of each quarter. Taught by Sifu Kim and Sifu Oliver. Fall session runs 9/5 – 12/14.

  • Kung Fu Basics Tuesday & Thursday, 4:30 – 5:30 pm and Sunday Noon-1:00 at BCMH in SE Seattle. Register here for unlimited Kung Fu classes.
  • Intermediate/Advanced Kung Fu Tuesday & Thursday 5:30 to 6:25.
  • Sunday Kung Fu: Beginners noon – 1:00. Intermediate/Advanced 10:00 to 1:00. Register here for Sundays-only at BCMH. (No additional charge for Tuesday/Thursday students.)
  • Intro Special: One week free! Sign up below.
  • K-5 Kung Fu after-school in North Seattle: Monday & Wednesday, 3:50-5:00 at BASE program at SJCS. Email to Register here.
Two students practicing

Meditation and Healing

Kimberly Bowen also teaches a transformational 4-week meditation course through the Training in Power Academy. View her teaching profile here, and contact Kimberly if you would like more information or would like to schedule a free energy healing session.

Kung Fu Vacation Camp

Activities include Kung Fu and self defense classes,  sports and team building games, free time in the park, visits to the library, and movies for rainy days. Co-taught by Sifu Jun and Sifu Kim and based at JunHong’s Kung Fu Club at 50th and S. Genessee.

  • Ages 7 and up
  • Monday, Tuesday, Wednesday of Thanksgiving week
  • 8:30-9:30 Drop Off
  • 1:30 early pick up (half day), 6:30 late pick up (full day, includes evening kung fu classes)


  • Half Day $200 (9:30 to 1:30)
  • Full Day $300 (9:30 to 6:30) for one week; $250/week if register for 2 or 3. 4 weeks for $850!
  • Full day includes  tuition for evening kung fu classes at Macabee Martial Arts and JunHong’s Kung Fu Club.
  • To reserve your spot and for questions and inquiries about special pricing, contact Sifu Kim by email. Or call or text 206.979.0459.

Sign up for One Week Free!

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Class Locations


South end kung fu classes are held at Bikur Cholim Machzikay Hadath Synagogue (BCMH) located at 5145 S. Morgan Street, Seattle. Enter driveway on Holly street between 51st and 52nd, drive to the end of the parking lot.

Noon-Times Fitness & Martial Arts classes held at 5004 S. Genessee Street at the corner of Gennessee and 50th at Junhong Kung fu Club studio (next to the dry cleaner’s.)


North end classes for children grades K-5 are held at Seattle Jewish Community School’s (SJCS) BASE program located at 12351 8th Ave NE, Seattle.


All students must fill out a Registration Form and bring it to your first class. Click here to download the form.


For questions about these courses, contact Sifu Kim at or call 206.979.0459.