Women’s Self Defense Workshops

Naama evades Hawk's knifeLearn effective self defense techniques for real-world situations in this 2-hour introductory workshop. Build your confidence and skills in a supportive environment and leave knowing that you are worth defending and that you can take charge!

Taught by Kimberly Bowen, 3rd degree black belt in Shaolin White Dragon Kung Fu, meditation teacher, and leader of Macabee Martial Arts Seattle.

  • For adult and teen women
  • Cost: $25
  • Sunday, June 4, 2:30 to 4:30 pm at 5004 S Genessee St, Junhong Kungfu Club in Seattle’s Seward Park neighborhood. Register here.
  • Saturday, June 24, 1:00 to 3:00pm at Highline Athletic Club, 125 S 156th St, Burien. Register here.

Noon-Time Fitness & Martial Arts

  • Noon to 1:00 classes for adults. Starting again in September 2017.
  • Cost: $40/month per class. Drop in $15 each.
  • Intro Special: First two weeks free! Sign up below.
  • Location: 5004 S Genessee Street at the corner of South Genessee and 50th (next to Cleaners)
  • Register here

Tuesday: Krav Maga Self Defense

Learn the most effective techniques to defend yourself on the street and in your home. Class starts with warm up, physical training, and drills followed by 30 minutes of technique training and practice. Close with stretching and core strengthening. Moderate, for all levels and abilities.

Wednesday: Women’s Vitality

Regain the strength and vitality of your youth, or maybe get stronger and more flexible than you have ever been! Stretching, movement, kung fu moves, music, and meditation make getting fit fun. Geared toward women 50+, but women of all ages welcome. Gentle to moderate. Getting fit doesn’t have to hurt!

Kung Fu

Girl practicingGet strong, have fun, and learn the art of self defense. Ages 6 to adult learn kung fu basics, Pai Lum and Hungar forms, and practical self defense. Kids sharpen skills with Sumo wrestling and adults and advanced levels with kung fu sparring. Opportunity to advance to the next level through sash testing at the end of each quarter. Taught by Sifu Kim and Sifu Oliver.

  • All Levels: Tuesday & Thursday, 4:30-6:00 pm and Sunday Noon-1:00 at BCMH in SE Seattle. Register here for unlimited Kung Fu classes.
  • Intro Special: First two weeks free! Sign up below.
  • All Levels: Sundays Noon-1:00 at BCMH in SE Seattle. Register here for Sundays only.
  • Intermediate/Advanced: Sundays 10:00-1:00 at BCMH in SE Seattle, by Sifu’s invitation, at no extra charge for Tuesday/Thursday students. Register here for Sunday only.
  • K-5: Monday & Wednesday, 3:50-5:00 at BASE program at SJCS in NE Seattle. Email to Register here.
Two students practicing

Kung Fu Summer Camp

Activities include morning and evening Kung Fu and self defense classes,  sports and team building games, free time in the park, hikes through Seward Park, movies for rainy days, and wading and swimming at Seward Park’s beach while lifeguards are on duty. Co-taught by Sifu Jun and Sifu Kim and based at JunHong’s Kung Fu Club at 50th and S. Genessee.

  • Ages 7 and up
  • Monday – Friday: July 10 – 14, July 17 – 21, July 24 – 28, August 4 – 8
  • 8:30-9:30 Drop Off (free early dropoff)
  • 1:30 early pick up (half day), 6:30 late pick up (full day, includes evening kung fu classes)
  • Register here

Tuition Per Week:

  • Half Day $200 (9:30 to 1:30)
  • Full Day $300 (9:30 to 6:30) for one week; $250/week if register for 2 or 3. 4 weeks for $850!
  • Full day includes July-August tuition for all Macabee Martial Arts classes and evening kung fu classes on Mon/Wed/Fri at JunHong’s Kung Fu Club.
  • For questions and inquiries about special pricing, contact Sifu Kim.

Meditation and Healing

Kimberly Bowen also teaches a transformational 4-week meditation course through the Training in Power Academy. View her teaching profile here, and contact Kimberly if you would like more information or would like to schedule a free energy healing session.

Sign up for Two Weeks of Classes for Free!

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Class Locations


South end kung fu classes are held at Bikur Cholim Machzikay Hadath Synagogue (BCMH) located at 5145 S. Morgan Street, Seattle. Enter driveway on Holly street between 51st and 52nd, drive to the end of the parking lot.

Noon-Times Fitness & Martial Arts classes held at 5004 S. Genessee Street at the corner of Gennessee and 50th at Junhong Kung fu Club studio (next to the dry cleaner’s.)


North end classes for children grades K-5 are held at Seattle Jewish Community School’s (SJCS) BASE program located at 12351 8th Ave NE, Seattle.


All students must fill out a Registration Form and bring it to your first class. Click here to download the form.


For questions about these courses, contact Sifu Kim at or call 206.979.0459.